My Fitness Coach - 30 minutes lower body
C25K - Week 1, Day 5
10 minute run
20 minute walk
(my Garmin said I burned 269 calories and went 2.04 miles)
I know this isn't surprising but it's amazing how much faster I can go when I'm not pushing a child in a running stoller
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Go here to read my post about this blog (or just to see cute pictures of my kids):
http://kcjayhawk.wordpress.com/2009/05/18/60365/
http://kcjayhawk.wordpress.com/2009/05/18/60365/
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about me
- getting my booty in gear
- The simple truth of the matter is that I need to get my booty in gear. I want to lose weight. I was always active growing up but since having kids, my work outs have taken a backseat to the other 1,328,206 things going on in our lives. I'm lucky to get one or two workouts in during a week. I need to start making my health a priority. I'm going to attempt to work out every day for a year, even if it's simply doing a set of lunges. Wish me luck....
i am certainly no where NEAR being able to run with the single jogger for more than about 3 minutes, but i hate pushing that thing even for walking...i have to shorten my stride so much that i wake up in pain the next morning!
ReplyDeletenothing annoys (well, amazes) me more than during a 5k when a person running w/ a jogging stroller (remember, they usually start at the back of the pack) passes me. them, and kids.
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