10 push ups
30 airplanes
10 arm raises
60 leg hydrants (30 on each side)
6.30.2009
6.29.2009
Day 102
C25K - week 2, run 2
10.5 min run
19.5 min walk
It was not a good run. It wasn't hard but I took Mac again and he was either dragging me or I was dragging him.
10.5 min run
19.5 min walk
It was not a good run. It wasn't hard but I took Mac again and he was either dragging me or I was dragging him.
6.28.2009
6.27.2009
6.26.2009
6.25.2009
6.24.2009
6.23.2009
6.22.2009
6.21.2009
6.20.2009
6.19.2009
6.18.2009
Day 91
I picked up Jillian Michaels' Fitness Ultimatum 2009 Wii game at the library yesterday. I was excited to try it out and compare it to My Fitness Coach. Unfortunately, the game is badly scratched and won't work. I'm going to take it back today and see if they can get me back on the list (at the top) for a new one.
So, instead I did:
Jillian Michaels The Biggest Winner fitness video for 25 minutes
So, instead I did:
Jillian Michaels The Biggest Winner fitness video for 25 minutes
6.17.2009
Day 90
My Fitness Coach - 30 minutes upper body
And no, I did not even for one second consider running today. It was just too ridiculously hot out.
And no, I did not even for one second consider running today. It was just too ridiculously hot out.
6.16.2009
6.15.2009
Day 88
C25K - week 2, run 1 (yes, I'm taking my sweet time since I have a long time until my run)
9 minute run - if you can call it that. More like I was being dragged by my horse of a dog.
22 minute walk
9 minute run - if you can call it that. More like I was being dragged by my horse of a dog.
22 minute walk
6.14.2009
6.13.2009
Day 86
60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
20 push ups
30 airplanes
10 arm raises
60 leg hydrants (30 on each side)
20 push ups
30 airplanes
10 arm raises
6.12.2009
Day 85
C25K Week 1 - Run 6
8 minute run
22 minute walk
mowed the front yard, pulled weeds in front and back and picked up sticks in the front yard.
I'm trying to make up for yesterday.
8 minute run
22 minute walk
mowed the front yard, pulled weeds in front and back and picked up sticks in the front yard.
I'm trying to make up for yesterday.
Dang Day 84
I missed my first day yesterday. Dang day 84. I meant to workout after my brother's birthday, just some leg lifts and stuff, and instead I forgot all about it and went to bed. I was doing so good too.
6.10.2009
6.09.2009
6.08.2009
6.07.2009
Day 80
20 push ups
60 leg backs (30 on each side)
30 airplanes
My legs are a little sore from yesterday. Weird.
60 leg backs (30 on each side)
30 airplanes
My legs are a little sore from yesterday. Weird.
6.06.2009
6.05.2009
6.04.2009
6.03.2009
Day 76
400 leg lifts (200 on each side)
60 leg backs (30 on each side)
10 push ups
10 arm raises
30 airplanes
60 leg backs (30 on each side)
10 push ups
10 arm raises
30 airplanes
6.02.2009
Day 75
My Fitness Coach - 30 minutes lower body
C25K - Week 1, Day 5
10 minute run
20 minute walk
(my Garmin said I burned 269 calories and went 2.04 miles)
I know this isn't surprising but it's amazing how much faster I can go when I'm not pushing a child in a running stoller
C25K - Week 1, Day 5
10 minute run
20 minute walk
(my Garmin said I burned 269 calories and went 2.04 miles)
I know this isn't surprising but it's amazing how much faster I can go when I'm not pushing a child in a running stoller
6.01.2009
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