6.30.2009

Day 103

10 push ups
30 airplanes
10 arm raises
60 leg hydrants (30 on each side)

6.29.2009

Day 102

C25K - week 2, run 2
10.5 min run
19.5 min walk
It was not a good run. It wasn't hard but I took Mac again and he was either dragging me or I was dragging him.

6.28.2009

Day 101

100 lunges
10 push ups
60 leg backs (30 each leg)

6.27.2009

Day 100

20 push ups
10 arm raises
30 airplanes
60 leg hydrants (30 on each side)

6.26.2009

Day 99

My Fitness Coach - 30 minutes flexibility
10 push ups

6.25.2009

Day 98

My Fitness Coach - 30 minutes lower body
10 push ups

6.24.2009

Day 97

10 arm raises
30 airplanes
10 push ups

6.23.2009

Day 96

mowed the front yard
My Fitness Coach - 30 minutes flexibility

6.22.2009

Day 95

20 push ups
10 arm raises
60 leg backs (30 each leg)
30 airplanes

6.21.2009

Day 94

10 push ups
30 airplanes
60 leg hydrants (30 on each side)

6.20.2009

Day 93

20 push ups
10 arm raises

6.19.2009

Day 92

10 push ups
30 airplanes
10 arm raises

6.18.2009

Day 91

I picked up Jillian Michaels' Fitness Ultimatum 2009 Wii game at the library yesterday. I was excited to try it out and compare it to My Fitness Coach. Unfortunately, the game is badly scratched and won't work. I'm going to take it back today and see if they can get me back on the list (at the top) for a new one.
So, instead I did:
Jillian Michaels The Biggest Winner fitness video for 25 minutes

6.17.2009

Day 90

My Fitness Coach - 30 minutes upper body
And no, I did not even for one second consider running today. It was just too ridiculously hot out.

6.16.2009

Day 89

My Fitness Coach - 30 minutes cardio

6.15.2009

Day 88

C25K - week 2, run 1 (yes, I'm taking my sweet time since I have a long time until my run)
9 minute run - if you can call it that. More like I was being dragged by my horse of a dog.
22 minute walk

6.14.2009

6.13.2009

Day 86

60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
20 push ups
30 airplanes
10 arm raises

6.12.2009

Day 85

C25K Week 1 - Run 6
8 minute run
22 minute walk
mowed the front yard, pulled weeds in front and back and picked up sticks in the front yard.
I'm trying to make up for yesterday.

Dang Day 84

I missed my first day yesterday. Dang day 84. I meant to workout after my brother's birthday, just some leg lifts and stuff, and instead I forgot all about it and went to bed. I was doing so good too.

6.10.2009

Day 83

100 lunges
20 push ups
60 leg hydrants (30 on each side)
30 airplanes

6.09.2009

Day 82

My Fitness Coach - 30 minutes core

6.08.2009

Day 81

100 lunges
10 push ups
60 leg backs (30 on each side)
10 arm raises
30 airplanes

6.07.2009

Day 80

20 push ups
60 leg backs (30 on each side)
30 airplanes

My legs are a little sore from yesterday. Weird.

6.06.2009

6.05.2009

6.04.2009

Day 77

My Fitness Coach - 30 minutes yoga

6.03.2009

Day 76

400 leg lifts (200 on each side)
60 leg backs (30 on each side)
10 push ups
10 arm raises
30 airplanes

6.02.2009

Day 75

My Fitness Coach - 30 minutes lower body
C25K - Week 1, Day 5
10 minute run
20 minute walk
(my Garmin said I burned 269 calories and went 2.04 miles)
I know this isn't surprising but it's amazing how much faster I can go when I'm not pushing a child in a running stoller

6.01.2009

Day 74

My Fitness Coach = 30 min. upper body