8.31.2009

8.30.2009

Day 164

C25K - week 3, run 6 = 9 min. run, 22 min. walk

8.29.2009

Day 163

10 push ups
10 arm raises

8.28.2009

Day 162

48.5 min. walk
10 push ups

8.27.2009

Day 161

My Fitness Coach - 30 min. yoga

8.26.2009

Day 160

15 min. walk
10 push ups
10 arm raises
30 airplanes

8.25.2009

Day 159

45 min. walk
10 push ups
I'm getting in this great routine of walking Kenny to school with Luke in the running stroller and then taking a longer route to get home. It takes about 10 min. to walk to Kenny's school and then another 20 to get home the long way = 30 min.

8.23.2009

Day 157

C25k - week 3, day 5 = 9 min. run, 21 min. walk

8.22.2009

Day 156

10 push ups
(I know, I've been slacking the last 2 days)

8.21.2009

8.19.2009

Day 153

30 min. bike
weights (30 lbs.)
15 min. walk

8.18.2009

Day 152

C25K - week 3, day 4 = 9 min. run, 21 min. walk

8.17.2009

Day 151

My Fitness Coach = 30 min. lower body

8.16.2009

Day 150

20 push ups
60 leg backs (30 on each side)

8.15.2009

Day 149

C25K - week 3, run 3 (9 min run, 33 min walk - I walked extra again)

8.14.2009

Day 148

10 push ups
10 arm raises
100 lunges
30 airplanes
60 leg backs (30 each side)

8.13.2009

Day 147

My Fitness Coach - 30 min. core

8.12.2009

Day 146

My Fitness Coach - 30 min. flexibility
C25K - week 3, day 2

8.11.2009

Day 145

My Fitness Coach - 30 min. cardio
C25K - week 3, day 1 = 9 min run, 33 min walk (I walked extra)
10 push ups

8.10.2009

Day 144

10 min elliptical
20 min bike
weights (30 lbs)

8.09.2009

Day 143

10 push ups
10 arm raises
60 leg backs (30 each leg)
60 leg hydrants (30 each leg)
30 airplanes

8.08.2009

Day 142

I cleaned the house from top to bottom from 10:30-5 and then I pulled weeds after that. Seriously, that was a work out.

8.07.2009

Day 141

10 push ups
and with only 2 minutes to spare.

8.06.2009

Day 140

30 min. bike
weights (30 lbs.)
5 hours at an amusement park

8.05.2009

Day 139

10 push ups
10 arm raises
60 leg backs (30 each side)

8.04.2009

Day 138

Jillian Michaels' Fitness Ultimatum 2009 Wii game - 30 min.
10 push ups

8.03.2009

Day 137

20 min. walk
30 min. bike
weights (30 lbs.)

8.02.2009

Day 136

10 push ups
10 arm raises
30 airplanes

8.01.2009

Day 135

31.5 min walk
10 push ups
10 arm raises