11.30.2009

Day 256

15 min. run
15 min. walk
10 push ups

11.29.2009

11.27.2009

Day 253

What I did...10 push ups
What I needed to do after all the food we've had....another 5k (or a few of them)

11.26.2009

Day 252

walk 51:44 (5k w/ Kenny - yay Kenny!)

11.25.2009

11.23.2009

Day 249

10 push ups
10 arm raises
100 lunges
30 airplanes
400 leg lifts (200 each side)

11.21.2009

Day 247

47.5 min. walk (2.55 miles) w/ Kenny

11.20.2009

Day 246

14 min. walk
6 min. run
weights

11.19.2009

11.18.2009

11.17.2009

11.16.2009

Day 242

10 push ups
10 arm raises
100 lunges
60 leg backs (30 each side)
60 leg hydrants (30 each side)

11.14.2009

Day 240

10 min. walk
helped my brother move into his house (but I'm not sure how much credit I actually get for that b/c I didn't have to carry much).

11.13.2009

11.12.2009

Day 238

mowed front yard
sucked up all the leaves in my flowerbeds
10 push ups

11.11.2009

Day 237

My Fitness Coach - 30 min. cardio

11.10.2009

Day 236

10 push ups...that's all your getting out of me today

11.09.2009

Day 235

30.5 min. walk
4 min. run (I had a sudden urge to run at the very end of my walk)

11.08.2009

Day 234

10 push ups
400 leg lifts (200 each side)
10 arm raises
30 airplanes

11.07.2009

Day 233

10 push ups
We've got a busy, busy weekend ahead of us.

11.06.2009

11.05.2009

11.03.2009

Day 229

33.5 min. walk
my fitness coach - 30 min. flexibility

11.01.2009

Day 227

10 push ups
10 arm raises