5.31.2009
5.30.2009
Day 72
C25K - week 1 run 4 (I'm doubling it again this year b/c I have a lot of time before my 5k)
10 minute run
22.5 minute walk
all while pushing a child in a running stoller
(my Garmin says I burned 251 calories)
10 minute run
22.5 minute walk
all while pushing a child in a running stoller
(my Garmin says I burned 251 calories)
5.29.2009
5.28.2009
5.27.2009
5.26.2009
5.25.2009
5.24.2009
5.23.2009
5.22.2009
5.21.2009
Day 63
We spent about 2 1/2 hours at the zoo today. I'm going to count that as a 30 minute walk.
My Fitness Coach = 30 minutes yoga
My Fitness Coach = 30 minutes yoga
5.20.2009
Day 62
mowed the front yard
My Fitness Coach = 30 minutes lower body
2 minutes jumping jacks
60 push ups
My Fitness Coach = 30 minutes lower body
2 minutes jumping jacks
60 push ups
5.19.2009
Day 61
100 lunges
10 push ups
60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
10 arm raises
30 airplanes
10 push ups
60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
10 arm raises
30 airplanes
5.18.2009
5.17.2009
5.16.2009
Day 58
Week 1 -Day 2 of C25k
ran 10 minutes
walked 23.5
(my garmin said I went 2.2 miles and burned 283 calories)
My Fitness Coach = 30 minutes core
ran 10 minutes
walked 23.5
(my garmin said I went 2.2 miles and burned 283 calories)
My Fitness Coach = 30 minutes core
5.15.2009
Day 57
I've had a stomach thing going on for the past few days. I went to the doctor and am on an antibiotic. Hopefully they'll kick in by tomorrow.
Today: 10 push ups
Today: 10 push ups
5.14.2009
5.13.2009
5.12.2009
5.11.2009
Day 53
I'm trying to start up running again. I haven't run since Thanksgiving when we did a 5k. Not even a week after that I had a miscarriage and couldn't work out for 3 weeks. After that, I don't really have an excuse. This was maybe the 6th time I've run since then.
Couch to 5K - Week 1, Day 1
10 minute run
31.5 minute walk
(Plus, I was pushing a child in a running stroller. My Garmin watch says I did 2.55 miles and burned 313 calories)
mowed the yard
My Fitness Coach = 30 minutes upper body
Yes, I rocked today.
Couch to 5K - Week 1, Day 1
10 minute run
31.5 minute walk
(Plus, I was pushing a child in a running stroller. My Garmin watch says I did 2.55 miles and burned 313 calories)
mowed the yard
My Fitness Coach = 30 minutes upper body
Yes, I rocked today.
5.10.2009
5.09.2009
Day 51
I cleaned for an hour and a half at work tonight. And not just light cleaning, we're talking about this place is gross, heavy cleaning. I was dripping sweat by the end of it.
5.08.2009
5.07.2009
5.06.2009
5.05.2009
5.04.2009
5.03.2009
5.02.2009
5.01.2009
Day 43
I really should have worked out after work today but I just wanted to get home.
Instead, I did:
10 push ups
30 airplanes
Instead, I did:
10 push ups
30 airplanes
Subscribe to:
Posts (Atom)