5.30.2009

Day 72

C25K - week 1 run 4 (I'm doubling it again this year b/c I have a lot of time before my 5k)
10 minute run
22.5 minute walk
all while pushing a child in a running stoller
(my Garmin says I burned 251 calories)

5.29.2009

Day 71

20 push ups
60 leg backs (30 on each side)

5.28.2009

Day 70

My Fitness Coach = 30 minutes cardio
mowed the front yard

5.27.2009

Day 69

20 minutes bike
11 minutes elliptical

5.26.2009

Day 68

30 minutes on the bike
My Fitness Coach = 30 minutes yoga

5.25.2009

Day 67

My Fitness Coach = 30 minutes flexibility

5.23.2009

Day 65

10 arm raises
10 push ups
60 leg backs (30 on each side)
30 airplanes

5.22.2009

Day 64

My Fitness Coach = 30 minutes core

5.21.2009

Day 63

We spent about 2 1/2 hours at the zoo today. I'm going to count that as a 30 minute walk.
My Fitness Coach = 30 minutes yoga

5.20.2009

Day 62

mowed the front yard
My Fitness Coach = 30 minutes lower body
2 minutes jumping jacks
60 push ups

5.19.2009

Day 61

100 lunges
10 push ups
60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
10 arm raises
30 airplanes

5.18.2009

Day 60

Week 1 - Day 3 C25k
8 minute run
23 minute walk
(my Garmin said that I burned 228 calories)

5.17.2009

Day 59

60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
30 airplanes
10 push ups

5.16.2009

Day 58

Week 1 -Day 2 of C25k
ran 10 minutes
walked 23.5
(my garmin said I went 2.2 miles and burned 283 calories)
My Fitness Coach = 30 minutes core

5.15.2009

Day 57

I've had a stomach thing going on for the past few days. I went to the doctor and am on an antibiotic. Hopefully they'll kick in by tomorrow.
Today: 10 push ups

5.13.2009

Day 55

400 leg lifts
10 push ups
30 airplanes
100 lunges

5.11.2009

Day 53

I'm trying to start up running again. I haven't run since Thanksgiving when we did a 5k. Not even a week after that I had a miscarriage and couldn't work out for 3 weeks. After that, I don't really have an excuse. This was maybe the 6th time I've run since then.

Couch to 5K - Week 1, Day 1
10 minute run
31.5 minute walk
(Plus, I was pushing a child in a running stroller. My Garmin watch says I did 2.55 miles and burned 313 calories)
mowed the yard
My Fitness Coach = 30 minutes upper body

Yes, I rocked today.

5.10.2009

5.09.2009

Day 51

I cleaned for an hour and a half at work tonight. And not just light cleaning, we're talking about this place is gross, heavy cleaning. I was dripping sweat by the end of it.

5.08.2009

Day 50

My Fitness Coach = 30 minutes flexibility

5.07.2009

Day 49

I only did 10 push ups today. Yes, I know I'm slacking.

5.06.2009

Day 48

My Fitness Coach = 30 minutes flexibility

5.05.2009

Day 47

I had a few too many cervezas and Beergaritas tonight.
10 push ups only.

5.04.2009

Day 46

My Fitness Coach = 30 minutes lower body

5.03.2009

Day 45

Mowed the front yard (30 minutes)
My Fitness Coach = 30 minutes upper body

5.02.2009

Day 44

My Fitness Coach: 30 minutes yoga

5.01.2009

Day 43

I really should have worked out after work today but I just wanted to get home.
Instead, I did:
10 push ups
30 airplanes