mowed the front yard again
sucked up all the leaves in my flowerbeds again
15 min. run
15 min. walk
As you can tell, my C25K program went down the drain. I got sick in mid-September and was sick off and on through last week. I feel really good now so I'm just trying to get back into the groove of running. We'll see if I go back to C25K or just run what I feel like.
10.31.2009
10.30.2009
10.29.2009
10.28.2009
10.27.2009
10.26.2009
Day 221
Yardwork:
mowed front yard - almost mowed it twice to get all the leaves and scraps of leaves sucked up
sucked up all the leaves in my flowerbeds
My arms and back are already sore.
mowed front yard - almost mowed it twice to get all the leaves and scraps of leaves sucked up
sucked up all the leaves in my flowerbeds
My arms and back are already sore.
10.25.2009
10.24.2009
10.23.2009
10.22.2009
Day 217
10 push ups
400 leg lifts (200 each leg)
60 leg back (30 each leg)
60 leg hydrant (30 each leg)
150 sit ups
10 arm raises
30 airplanes
400 leg lifts (200 each leg)
60 leg back (30 each leg)
60 leg hydrant (30 each leg)
150 sit ups
10 arm raises
30 airplanes
10.21.2009
10.20.2009
10.19.2009
10.18.2009
10.17.2009
10.16.2009
10.15.2009
10.14.2009
10.13.2009
Day 208
100 lunges
400 leg lifts (200 each side)
10 push ups
60 leg backs (30 each side)
60 leg hydrants (30 each side)
10 arm raises
30 airplanes
150 crunches
400 leg lifts (200 each side)
10 push ups
60 leg backs (30 each side)
60 leg hydrants (30 each side)
10 arm raises
30 airplanes
150 crunches
10.12.2009
10.11.2009
10.10.2009
10.09.2009
10.08.2009
10.07.2009
10.06.2009
10.05.2009
Days 196-200
I spent the past 5 days in San Diego. Rough, huh?
Day 196 (Oct. 1) - 10 push ups
Day 197 (Oct. 2) - 90 min. walk
Day 198 (Oct. 3) - 15 min. walk
Day 199 (Oct. 4) - 15 min. walk
Day 200 (Oct. 5) - 10 push ups
Day 196 (Oct. 1) - 10 push ups
Day 197 (Oct. 2) - 90 min. walk
Day 198 (Oct. 3) - 15 min. walk
Day 199 (Oct. 4) - 15 min. walk
Day 200 (Oct. 5) - 10 push ups
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