C25K - week 1 run 4 (I'm doubling it again this year b/c I have a lot of time before my 5k)
10 minute run
22.5 minute walk
all while pushing a child in a running stoller
(my Garmin says I burned 251 calories)
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Go here to read my post about this blog (or just to see cute pictures of my kids):
http://kcjayhawk.wordpress.com/2009/05/18/60365/
http://kcjayhawk.wordpress.com/2009/05/18/60365/
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about me
- getting my booty in gear
- The simple truth of the matter is that I need to get my booty in gear. I want to lose weight. I was always active growing up but since having kids, my work outs have taken a backseat to the other 1,328,206 things going on in our lives. I'm lucky to get one or two workouts in during a week. I need to start making my health a priority. I'm going to attempt to work out every day for a year, even if it's simply doing a set of lunges. Wish me luck....
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