400 leg lifts (200 on each side) 30 airplanes 10 push ups squat-curl-arm press series for a commercial break (I saw this tip on The Biggest L oser tonight)
The simple truth of the matter is that I need to get my booty in gear. I want to lose weight. I was always active growing up but since having kids, my work outs have taken a backseat to the other 1,328,206 things going on in our lives. I'm lucky to get one or two workouts in during a week. I need to start making my health a priority. I'm going to attempt to work out every day for a year, even if it's simply doing a set of lunges.
Wish me luck....
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