400 leg lifts (200 on each side)
60 leg backs (30 on each side)
60 leg hydrants (30 on each side)
10 push ups
200 crunches
10 arm raises
100 lunges
30 airplanes
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Go here to read my post about this blog (or just to see cute pictures of my kids):
http://kcjayhawk.wordpress.com/2009/05/18/60365/
http://kcjayhawk.wordpress.com/2009/05/18/60365/
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about me
- getting my booty in gear
- The simple truth of the matter is that I need to get my booty in gear. I want to lose weight. I was always active growing up but since having kids, my work outs have taken a backseat to the other 1,328,206 things going on in our lives. I'm lucky to get one or two workouts in during a week. I need to start making my health a priority. I'm going to attempt to work out every day for a year, even if it's simply doing a set of lunges. Wish me luck....
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