10 push ups
and i've been painting for the last 2 days. that has to count for something, right?
i've made everything up now so all my future workouts will be posted on http://www.dailymile.com/.
3.23.2010
3.22.2010
3.21.2010
3.20.2010
day 84 (make up)
i should have gone to the gym and worked out instead of watching the ku game - what a let down:(
10 push ups
10 push ups
3.19.2010
Day 365 - 1 year in
c25k - week 3, run 2 - 10.5 min run, 22.5 min walk
I can't believe it's already been 1 year.
I'm going to make up the 4 days I missed (84, 177, 268 and 317) and then just record my stuff over at daily mile.
Oh, and in case you wonder why you haven't seen any of the 30 day shred on here lately, I thought I had it checked out from the library for a month but it was only for 2 weeks. I returned it and requested it again but it's going to take a while. Last time I looked, I was #55 on the waitlist.
I can't believe it's already been 1 year.
I'm going to make up the 4 days I missed (84, 177, 268 and 317) and then just record my stuff over at daily mile.
Oh, and in case you wonder why you haven't seen any of the 30 day shred on here lately, I thought I had it checked out from the library for a month but it was only for 2 weeks. I returned it and requested it again but it's going to take a while. Last time I looked, I was #55 on the waitlist.
3.18.2010
3.17.2010
3.16.2010
3.15.2010
3.14.2010
3.13.2010
3.12.2010
Day 358
30 min. bike
it didn't feel good but at least i got a work out in. it can only get better, right?
it didn't feel good but at least i got a work out in. it can only get better, right?
3.11.2010
3.10.2010
3.09.2010
3.08.2010
Day 354
c25k - week 2, run 5 - 9 min. run, 22 min. walk
400 leg lifts (200 each side)
10 push ups
30 airplanes
10 arm raises
400 leg lifts (200 each side)
10 push ups
30 airplanes
10 arm raises
3.07.2010
3.06.2010
3.05.2010
3.04.2010
3.03.2010
3.02.2010
Day 348
c25k - week 2, run 3 - 9 min. run, 21 min. walk
weights
i'm having a hard time doing both my c25k and 30 day shred. i'm going to try to do the shred 5 days a week (key word = try) and fit my c25k in when i can. i'm not in a hurry with either one.
weights
i'm having a hard time doing both my c25k and 30 day shred. i'm going to try to do the shred 5 days a week (key word = try) and fit my c25k in when i can. i'm not in a hurry with either one.
3.01.2010
2.28.2010
2.27.2010
Day 345
weights
c25k - week 2, run 2 = 9 min. run, 21 min. walk
30 day shed - day 5 - 20 min. (stage 1)
c25k - week 2, run 2 = 9 min. run, 21 min. walk
30 day shed - day 5 - 20 min. (stage 1)
2.26.2010
2.25.2010
2.24.2010
Day 342
30 day shred - day 4 - 20 min. (stage 1)
the squat/arm raise one is really kicking my butt. ouch.
the squat/arm raise one is really kicking my butt. ouch.
2.23.2010
2.22.2010
Day 340
c25k - week 2, run 1 = 9 min. run, 21 min. walk
weights
30 day shred - day 2 - 20 min. (stage 1)
weights
30 day shred - day 2 - 20 min. (stage 1)
2.21.2010
2.20.2010
2.19.2010
2.18.2010
2.17.2010
2.16.2010
2.15.2010
2.14.2010
2.13.2010
2.12.2010
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